We're nature lovers over here and honestly it's spending time there where we find our peace. In fact, it's been shown that spending time in natural settings significantly reduce stress levels. The serene environment helps lower cortisol, the stress hormone, promoting relaxation and mental clarity. Exposure to natural light increases serotonin production, enhancing mood and combating feelings of depression. A simple walk in the park can also improve cognitive function, boosting creativity and problem-solving skills. So, once you've read this, we recommend you step outside.

So what are the best outdoor activities for mental health? Here are some ideas:

• Forest walks

• Beach strolls

• Outdoor meditation or yoga

• Gardening

• Hiking in nature reserves

Physical Health Benefits: The Natural Boost

Aside from the feelings of being outside and the sensations of it, engaging in outdoor activities encourages physical exercise, which is of course, beneficial for cardiovascular and physical health. Additionally, spending time in green spaces can actually strengthen the immune system. Now you know we love tress but did you know that they release phytoncides — natural chemicals that, when inhaled, can enhance immune function. Nature's medicine. And then there's the sun. Sunlight exposure also helps the body produce Vitamin D, essential for bone health and immune support.

So what are the top outdoor activities for Physical Health? Here are some ideas:

• Running or jogging in nature

• Cycling through parks or trails

• Swimming in natural bodies of water

• Rock climbing or bouldering

• Outdoor sports (tennis, soccer, basketball)

Reducing Stress and Boosting Energy: A Natural Antidote

Nature has a unique way of calming the mind and revitalising the body. Studies have found that outdoor activities are more effective at reducing burnout and enhancing well-being compared to indoor mindfulness practices. The combination of fresh air, natural light, and the soothing sounds of nature creates a restorative environment that recharges our mental and physical energy.

Skincare: Protecting Your Skin While Enjoying Nature

While the benefits of outdoor activities are plentiful, it is of course, essential to protect your skin from environmental factors. Sun exposure is a leading cause of premature aging, contributing to 80% of facial aging signs. To safeguard your skin:

• Use Sunscreen: Apply a broad-spectrum SPF 50 sunscreen to shield against harmful UV rays (we know a good one...)

• Moisturise: Keep your skin hydrated to maintain its barrier function.

• Wear Protective Clothing: Hats, sunglasses, and lightweight long sleeves provide extra protection.

• Cleanse Gently: Remove impurities without stripping natural oils by using a mild cleanser.

By incorporating these skincare steps, you can enjoy the great outdoors while keeping your skin healthy and radiant.

FAQ: Your Outdoor Wellness Questions Answered

Q: How does spending time in nature improve mental health?
A: Exposure to green spaces lowers stress, improves mood, and enhances cognitive function by reducing cortisol levels and increasing serotonin.

Q: What are the best outdoor activities for stress relief?
A: Walking in nature, yoga in the park, hiking, and swimming are among the most effective activities for reducing stress.

Q: How can I protect my skin while enjoying outdoor activities?
A: Wear SPF 50 sunscreen, hydrate your skin, and use protective clothing like hats and sunglasses.

Q: What’s the best time of day to exercise outdoors?
A: Morning or late afternoon is ideal to avoid peak UV exposure while still getting fresh air and Vitamin D benefits.

Recap

Embracing the outdoors offers undeniable benefits for both mental and physical health. By taking simple precautions, such as applying sunscreen and staying hydrated, you can enjoy nature's offerings while maintaining healthy skin. So, lace up those hiking boots, grab your favourite SPF, and let nature work its magic on your well-being.